How to clean your teeth thoroughly at home？only 3 steps!

How much do those pearly whites cost? According to the latest ValuePenguin study, Americans spend an average of $432 a year on dental services. But if you can follow these steps, you can save a significant amount on dental expenses.

Step 1: Brush Your Teeth - The Foundation of Oral Care

Choose a suitable toothbrush and fluoride toothpaste, and brush your teeth diligently in the morning and evening. It can be an electric toothbrush or a manual one. The toothbrush can effectively remove food residue and plaque from your teeth. At the same time, the brushing time should be maintained at about 2 minutes. However, brushing alone cannot eliminate food residue deep in the teeth. Here are some recently discounted big-brand products for your reference:

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Step 2: Use a Water Flosser - Deeply Clean the Spaces Between Teeth

As mentioned earlier, a toothbrush cannot completely remove food residue, which can lead to many oral problems, especially gingivitis and periodontal disease. A water flosser can rinse away residue in tooth gaps through high-pressure water flow. It can also massage the gums, promote blood circulation, and help reduce gum bleeding and inflammation. Here are some discounted big-brand water flossers for your reference:

Step 3: Use Mouthwash - Deep Sterilization and Fresh Breath

Mouthwash can not only effectively remove bacteria in the mouth but also help keep your breath fresh and reduce oral odor. After brushing your teeth and using a water flosser, mouthwash can help clear away residual bacteria and odors, keeping your mouth fresh for a long time.

Conclusion:

By following these three steps - brushing your teeth, using a water flosser, and using mouthwash, you can easily maintain oral health and stay away from the dentist's chair. Save money, save time, and enjoy a healthy smile all day long.